My clinical approach

Therapy with me is an active, human-centered journey. My clinical foundation is rooted in interpersonal psychodynamic and existential theory, helping you uncover the deeper patterns that shape your identity, relationships, and life choices.

To meet your practical daily needs, I integrate evidence-based tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help manage acute stress, anxiety, and burnout.

Integrating Mind, Body & Culture

As a Registered Yoga Teacher (RYT-200), I believe emotional well-being cannot be separated from physical awareness. By weaving Eastern somatic practices and yoga principles into Western clinical psychology, I provide practical, grounded tools to relieve cognitive fatigue, process trauma, and restore internal balance.